Managing Stress with Herbs and Adaptogens that Nourish the Adrenals
November 17 @ 2:00 pm - 4:00 pm$25
Many Herbs can be helpful when you feel stressed, fatigue, anxiety or suffer from PTS. The nervous system is connected to all functions in our bodies including digestion, circulation and respiratory systems which must be healthy to keep us healthy. Simply, by managing our stress we can have better health. Adaptogens are herbs that help nourish our adrenal glands; they can calm or energize and when they are healthy our energy levels are more consistent.
In this class we’ll discuss these fascinating Adaptogens, learn the qualities of these herbs and make a custom tea blend and an aromatic body oil suited to your needs to take home.
Instructor Linda Quintana has taught classes locally and internationally for over 30 years. She enjoys helping people feel healthy so they may live their life to the fullest. Linda owned Wonderland Teas in downtown Bellingham for 43 years and grows herbs on 5 acres of land in Whatcom county .
This class is for adults aged 18+.