Vipassana-Insight Meditation Community Drop-In Class Dec 18th

Vipassana-Insight Meditation Community Drop-In Class

With instructor Maggie Kavanagh
Everyone Welcome!

Please join us for a (mostly) bi-weekly mindfulness sangha community from 9:30 to 11 a.m.,
every other (mostly! See dates below) Sunday morning. There will be some gentle mindful
movement for anyone who wishes, a talk on a mindfulness related topic, and a period of guided and silent meditation. We will end with a Q and A /discussion time. Meditation instruction available; beginners welcome. If you have access needs or questions of any kind, please contact the instructor directly at maggiekavanagh1212 AT gmail.com

There is a suggested donation of $10.00 per class. A portion of proceeds goes to the Chuckanut
Center. No one will be turned away for inability to pay.

Parking
If the lot is full, please find additional parking for Chuckanut
Center at Fairhaven Park.

Class meeting dates (9:30-11 a.m.): 10/23, 11/6,11/20, 12/4, 12/11, 12/18

Maggie Kavanagh has worked professionally in the healing arts for nearly 20 years as a Licensed Massage Therapist specializing in CranioSacral Therapy, and as a direct service provider in substance use disorder treatment; incorporating mindfulness principles throughout.

Maggie is close to completion of the two-year Mindfulness Meditation Teacher Certification Program (MMTCP), taught by renowned teachers Tara Brach and Jack Kornfield, along with many other varied and diverse faculty.