This series on Monday evenings will delve into Breast and Hormone Health from a holistic perspective. Across three 2-hour sessions, we will concentrate on developing self-care routines encompassing detoxification, cleansing techniques, energizing and nourishing exercises, and ultimately, balancing and harmonizing methods. Participants can also enjoy tea, hormone-balancing snacks, and access to videos showcasing specific Qigong practices. In mainstream culture, breasts are often seen in a sexual or medical context. This three-part series will help you explore new perspectives and the therapeutic effects of harmonizing energy flow and emotional strength. Join us in discovering nurturing self-care routines for your overall well-being, including your breast health.

Join us on 9/30, 10/14, and 10/28 from 5-7 PM at the Chuckanut Center in Fairhaven. With limited space for 8 participants, early registration is recommended.  *25% of proceeds will be donated to Planned Parenthood who offers free breast screening in our community.

https://www.wholewomenwellness.com/breast-wellness-class