There will be some gentle mindful movement for anyone who

wishes, a talk on a mindfulness related topic, and a period of guided and silent meditation. We

will end with a Q and A /discussion time. Meditation instruction available; beginners welcome.

If you have access needs or questions of any kind, please contact the instructor directly at

maggiekavanagh1212 AT gmail.com.

There is a suggested donation of $10.00 per class. A portion of proceeds goes to the Chuckanut

Center. No one will be turned away for inability to pay. Additional parking for Chuckanut

Center at Fairhaven Park. Please see Chuckanut Center calendar for class meeting dates and

times.

Maggie Kavanagh has worked professionally in the healing arts for over 20 years, as a Licensed

Massage Therapist specializing in CranioSacral Therapy, and as a direct service provider in

substance use disorder treatment; incorporating mindfulness principles throughout. Maggie is

a graduate of the two-year Mindfulness Meditation Teacher Certification Program (MMTCP),

led by renowned teachers Tara Brach and Jack Kornfield, along with many other varied and

diverse faculty.