Key Aspects of Anpuku

• Focus on the Abdomen: Anpuku primarily targets the abdominal area, which is considered the body’s center of energy, or “Hara” in Japanese. It aims to balance and harmonize this central energy.

  Benefits:

  • Digestive Health: Helps in relieving digestive issues and promoting healthy bowel movements.

  • Stress Relief: Calms the nervous system and reduces stress and anxiety.

  • Circulation: Improves blood and lymphatic circulation in the abdominal region.

  • Detoxification: Aids in the elimination of toxins from the body.

  Techniques:

  • Gentle pressure and rhythmic movements are applied to the abdomen.

  • The practitioner uses hands, fingers, and sometimes elbows to massage specific points.

  • Techniques can vary from deep and strong to light and gentle, depending on the needs of the individual.

  Holistic Approach: Anpuku is not just a physical therapy but also addresses emotional and spiritual well-being, promoting overall health and balance. It helps a lot to get read of old memories and traumas.

  Historical Roots: The practice of Anpuku dates back to ancient Japan and has been refined over centuries. It is deeply rooted in the principles of traditional Chinese medicine, which were integrated into Japanese healing practices.

Join a one day overview of the concepts and basic techniques of Chi Nei Tsang 2 /Ampuku. You will leave with some new techniques which expand on the level 1 curriculum.  Learn to chase the winds and utilize tuning forks to energize the meridians. We will do some focused Qigong and meditation to support your CNT practice and self care.  

Tuition is $150. To register, call 505-670-3538.